|New Year's Lights!|
I've seen this a number of times in my life - once I commit to a certain course of action, odd things begin to happen. I run into someone at the coffee shop who has some piece of information I need, or a student mentions something that triggers a cascade of thoughts, a chance comment overheard in the lobby of the movie theater ultimately leads to a brainstorm that boosts me over a creative dry spell, or someone here in Cyber-Land posts a link that directs me to exactly what I didn't know I needed. What I'm fumbling here to say is that there's much to be said for committing to an outcome and then being open to what the Universe is trying to give you.
In my case, just after Christmas, a friend sent me a link to a very interesting experiment. The idea is that each day for one month, I'll receive an e-mail writing prompt and that I'm supposed to set aside a few minutes each day to thoughtfully answer the prompt. I can share my responses or keep them private, as I wish. This particular one-month writing is all about self-care and breaking the hold negative thoughts have on my headspace and, five days in, I can report that it's incredibly refreshing! It's a wonderful, supportive community and, if you think you could benefit from it, please use this link to check them out! Start whenever you want and skip prompts that don't "work" for you. This is, I think, one of the most important lessons to take from the activity - it doesn't have to be perfect.
|I know her all too well . . .|
Last bit for this post - one of my "actions that I hope will become a habit" is really making a conscious effort every single day to treat myself better. In order to do this, and knowing that I have to be accountable to the journal at the end of the day, I'm constantly on the lookout for ways to bring little luxuries into my everyday life. Yesterday, for example, I made a real effort to dress up for work - jaunty scarf, high heels (with super-comfortable slippers under the desk!), a discreet puff of my "good" perfume, red lipstick - very French. You get the idea. And I certainly had a sense of confidence that day due to my experiment in "dressing up." Then today, I definitely dressed down, since I had to take Spooky to the vet, then go to work, a schedule that certainly dictated some of my wardrobe decisions! After work, I needed to run an errand to the Clinique counter (look, FryDaddy doesn't stay that pretty without some effort!) and I took the time to have a consult with the clerk about my foundation. Together, we tried a couple of different ones and I left with a free ten-day sample. Felt like a duchess in sweatpants at that point, which is not a bad thing at all!
So that's what's up with me these days. How about you? Are you making time for yourself? Saying nice things to yourself? Tell me about it!